This post first appeared in The Active Magazine
Great article. I like the idea that you can practice interoception as a skill. That's a new word for me, too. Thank you.
Thanks Adam. It’s sorely underrated - especially as we can improve homeostasis if we attend to these visceral signals
I couldn’t truly feel my emotions till I started with interoception. It’s a beautiful tool! I’d love to see an article on proprioception sometime!
Thanks for the encouragement! I will mull that over
Great article. I like the idea that you can practice interoception as a skill. That's a new word for me, too. Thank you.
Thanks Adam. It’s sorely underrated - especially as we can improve homeostasis if we attend to these visceral signals
I couldn’t truly feel my emotions till I started with interoception. It’s a beautiful tool! I’d love to see an article on proprioception sometime!
Thanks for the encouragement! I will mull that over